Ok, I'm back... I dont know if this is right but according to the scale I lost 1.5 lbs, current weight: 238.5
BUT we used a different scale from last week, so I'm hoping on getting a nice digital scale by next monday...
Thanks to Milly, our inspiration wife from last Thurs. , for giving me some tips today.
Do 30 mins of straight cardio, then 30 more of weights!
I can't wait for my "fitness pants" to actually fit me. Tomorrow is our fat analysis thing, need to get a sports bra I will never ever wear again lol.
I am really excited to report that after a week of hard working out and plenty of hiking with my family this weekend, including a trek to the top of a lighthouse, I am 1 lb heavier. I weigh 206. This normally would bother me but I know how my body works. I am in the process of building muscle so that the fat will burn right off. Muscle weighs more than fat. I have been working out 5- 6 days a week 1-1.5 hours. Friday was my light day and I only worked out an easy 30 minutes. My body is incredibly sore right now but to the gym I go. I will work different muscle groups when one area is too sore to work. The good news about all of this, my clothes are fitting looser. That's always a good feeling.
It was really great meeting Milly and think her input will be much needed. Her encouragement is very much welcomed. Time for me to get ready for the gym!! We have or BMI testing today. Then a nice workout. Wish us luck!
I am really excited to report that after a week of hard working out and plenty of hiking with my family this weekend, including a trek to the top of a lighthouse, I am 1 lb heavier. I weigh 206. This normally would bother me but I know how my body works. I am in the process of building muscle so that the fat will burn right off. Muscle weighs more than fat. I have been working out 5- 6 days a week 1-1.5 hours. Friday was my light day and I only worked out an easy 30 minutes. My body is incredibly sore right now but to the gym I go. I will work different muscle groups when one area is too sore to work. The good news about all of this, my clothes are fitting looser. That's always a good feeling.
It was really great meeting Milly and think her input will be much needed. Her encouragement is very much welcomed. Time for me to get ready for the gym!! We have or BMI testing today. Then a nice workout. Wish us luck!
No comments:
Post a Comment